Healthy bodies, healthy brains: why little ones need to move

Jo-Ann Rowe • October 13, 2026

There's a reason young children rarely sit still. They wriggle, spin, jump off the couch and run everywhere, even when walking would do. It can be exhausting to watch, but all that movement has a beautiful purpose. Your child's body is helping their brain grow.


Movement is how children learn

In the early years, the body and brain develop hand in hand. Big movements like crawling, running, climbing, rolling and balancing are called gross motor skills, and they lay the foundation for almost everything that comes later. A child who has climbed, hung, swung and balanced plenty has built the core strength to sit comfortably at a table, the shoulder stability to hold a pencil, and the coordination to catch a ball.


Movement also supports focus and memory. When children move, blood and oxygen flow to the brain, and many children concentrate better after a good run around. Crossing the midline, like reaching across the body or skipping, helps both sides of the brain work together, which supports reading and writing later on.


Confidence in their own skin

There's something special about the look on a child's face when they finally make it to the top of the jungle gym. Physical achievements build a deep, quiet confidence. Children learn to judge risk, try again when they fall, and trust their own bodies. Those lessons in courage and resilience carry over into every part of their lives.


Active play is also wonderful for wellbeing. Children who move a lot tend to sleep better, eat better and handle their feelings more easily. Running, laughing and playing with friends is one of the best ways to help a little one feel happy and settled.


Keeping them moving at home

You don't need special equipment to support your child's development. A trip to the park, a dance party in the lounge, an obstacle course made of cushions or a game of "follow the leader" around the garden all count. Let them carry the shopping, climb the steps and help with the gardening. Every movement adds up.


Movement at Junior Colleges Ridge View

At Junior Colleges Ridge View, gross motor development is a real focus, because we believe that healthy bodies mean healthy brains. Our extensive grounds, nestled among the hills of the West Rand in Radiokop, give children wonderful space to run, climb, balance and explore. Our spacious playgrounds and swimming pool add to the fun, and fine and gross motor skills are one of the seven learning areas that shape our programme.


Our small classes mean teachers can see how each child is developing and gently encourage them to try new challenges at their own pace. For families in Radiokop, Honeydew and across Roodepoort, it's a place where children can be busy, active and wonderfully curious all day long.


Come and see them play

If you're exploring preschools in Roodepoort with plenty of room to play, we'd love to show you around. Visit Junior Colleges Ridge View, see our grounds for yourself, and book a tour with your little adventurer.


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